how to get rid of a cold quickly

Adding a few drops of peppermint oil will open your airways to help with a stuffy head. Apply a cold compress.

How To Get Rid Of A Cold Natural Remedies

Try holding a cool damp cloth against your cold sore.

. Honey is a great natural cure. This can make your sore less red and crusty and help it heal more quickly than if you let it alone. A cold remedy used in many cultures taking in warm liquids such as chicken soup tea or warm apple juice might be soothing and might ease congestion by increasing mucus flow. 1 Use The Honey To Help 2 Use The Turmeric 3 Make The Thyme Tea 4 Perform Some Steam Therapy 5 Use The Almond Paste.

Non-medicated nasal saline sprays like Sinex Saline Ultra Fine Nasal Mist can help to relieve congestion from a cold. You can use eucalyptus oil in a defuser rub in eucalyptus oil on your chest or combine the benefits of eucalyptus oil with a warm bath or shower. Taking a warm bath with Epsom salt or baking soda to relieve aches using a humidifier to add moisture to the air applying a vapor rub to the chest for adults using a. Within the first 24 hours of getting sick you should try to sleep as much as possible so you can give your immune system a chance to fight the virus.

In the evening or anytime right before going to sleep drink a couple glasses of orange juice and a couple glasses of water. Best Ways to Get Rid Of a Cough Fast And Overnight. Having a spoonful of honey or drinking warm lemon water mixed with honey calms your urge to cough. 4 How to Get Rid of a Cold Quickly 41 Drink Plenty of Fluids 42 Get Some Rest 43 How To Blow Your Nose Correctly 44 Steam Bath 45 Steam Inhalation 46 Saline Solution 47 Nasal.

In fact alcohol is a diuretic so it actually works to dehydrate your body. In order to see the benefits you need to consume. A saline nasal spray helps to keep nasal passages open by. Yes you want to drink a lot when you have a cold however that doesnt include alcoholic beverages.

A steamy bath or shower will ease nasal congestion and help to relax your body. Then take a very hot shower. The hot shower raises your body. Other research suggests that probiotics may help reduce the duration of a cold by up to two days and make symptoms less severe.

Get enough sleep.